Depression – 360 Health

The Gut-Brain Axis

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The missing link in Depression The gut microbiota is essential to human health and the immune system and plays a … Continue ReadingThe Gut-Brain Axis

Are you feeling depressed?

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How do I know if I am depressed? 45% of Australians experience a mental health condition in their lifetime. In … Continue ReadingAre you feeling depressed?

January 20, 2022, 10:41 pm

Prepare your Body, Mind and Soul for COVID 🦠
As the Virus makes it way through the community, there are some things you can be doing to prepare and support your body through the Journey.

*the below tips should not replace that of a medical professional. Always follow Covid safe protocols*

HEALTHY LIFESTYLE PRACTICES
Getting quality sleep, eating nutritious meals, and managing your stress are meaningful ways to elevate your immune system.
Sleep is one of the most important health behaviors for optimal immune function, mental and physical health, and quality of life.

Engage in some type of mindfulness/meditation practice regularly to reduce the effects of stress on the body’s immune system. Consider daily meditation using an app like Headspace or try some breathing exercises. Mediation could be as simple as spending some time in nature to listen and zone into the surrounding sounds. Guided meditations and breathing exercises are great for those with a monkey mind and are easy to find on youtube and spotify.

Some quick little tips and advice if you do get the Virus:

💜 Remember to drink lots of Water

💚Stay positive- don't let it mess with your mind

💜It may move through different parts of your body and come and go in waves.

💚Listen to positive music, affirmations and meditations

💜Try relax, avoid non-essentials, Rest, Rest, Rest! rest more than you think you need to.

💚 If you get a window of feeling some energy, don't do big activities. Baby steps

💜Eat small amounts of nourishing foods, some examples are:
Dhal, miso, warm foods, bone broth. While you have the energy to make food- make a batch and freeze it, incase you may need it in the coming weeks/months for lack of energy. Fresh fruits and smoothies to cool down if needed during the day, warm nourishing foods at night. Listen to your body.

💚Get some nature time if/when you can (without breaking social distancing and isolation rules). Putting your head to the earth during a temperature can help.

💜Showers to help with pain relief/body aches

💚Steam inhalation (eg eucalyptus, fir needle, oregano, narrow leaf ironbark, breath easy blends that open lungs)

💜Warm magnesium baths or foot soaks

💙Paracetamol (if no allergy) for any aches, pains, temperatures if needed-(follow product guidelines)

🧡lots of turmeric, ginger, chilli, lemon, garlic - (easy to make a brew- simmer on stove)
🧡VITAMIN C
🧡ZINC
🧡GRAPEFRUIT JUICE
🧡Vitamin D

❤️Seek medical attention and advice if needed.
And remember to stay calm, your mind is very powerful!
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If you are Not experiencing any signs of COVID and would love to show some love and care to your body by combining the infrared sauna with colon hydrotherapy, both are great ways to detox, cleanse, and boost your immune system…actually your whole system! We are having a great response with use of the infrared sauna before colonics. Take advantage ... See more

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